Weigh In record (no journal entry) for 22 November 2020
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133.6 lb
Lost so far: 23.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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205 kcal
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Fat: 2.26g | Prot: 7.10g | Carb: 39.51g.
Dinner: Куриный Бульон. Snacks/Other: Mixbar Соломка с Солью. more...
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losing 3.1 lb a week
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