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Will White
Journal
25 Dec 13
Will White's Journal, 25 December 2013
Will White's Profile
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Weigh In record (no journal entry) for 25 December 2013
191.8 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 December 2013:
2220 kcal
Fat: 104.46g | Prot: 184.67g | Carb: 149.76g.
Breakfast:
Chicken, Flavahans Porridge Oats.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
Cooked Broccoli with Cheese Sauce, Cooked Potato with Cheese, Butter or Sugar Cookie, Sugar Cookies (Includes Vanilla), Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Banyan Foods Dry Spiced Tofu.
more...
2329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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