|
not too bad, we ate mostly finger foods at my parents house at the Christmas drop in.
i missed my phentermine but i couldn't feel any side effects.
|
205.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2013:
|
766 kcal
|
Fat: 16.00g | Prot: 23.00g | Carb: 132.50g.
Lunch: Stewart's Cream Soda, Publix Red Seedless Grapes, King's Hawaiian Hawaiian Sweet Rolls, Great Value Thinly Sliced Roast Beef. Dinner: Wal-mart Deli Chicken Tenders, Coca-Cola Diet Coke. Snacks/Other: AriZona Beverage Blueberry White Tea, Water (Bottled). more...
|
gaining 1.4 lb a week
|