Weigh In record (no journal entry) for 25 December 2013
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2384 kcal
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Fat: 68.06g | Prot: 142.28g | Carb: 308.73g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Knorr Sopa Light Zapallo, Pechuga de Pollo, Calabaza Cocinada, Café Espresso, Coca-Cola Coca-Cola Light. Dinner: Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light, Coca-Cola Coca Cola Light, Salsa Bolognesa, Fideos. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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losing 30.9 lb a week
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