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EdG
Journal
21 Nov 20
EdG's Journal, 21 November 2020
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Weigh In record (no journal entry) for 21 November 2020
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
2151 kcal
Fat: 91.33g | Prot: 121.71g | Carb: 205.03g.
Breakfast:
Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
Lunch:
Domino's Pizza 16" Hand Tossed Pepperoni Pizza.
Dinner:
Simply Nature Deluxe Shell Pasta with Cheese Sauce, Simply Nature Organic Baby Spinach, Simple Truth Organic Jasmine Rice, Pueblo Lindo Flour Tortillas, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Little Debbie Cosmic Brownies with Chocolate Chip Candy, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2242 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 15 hours.
more...
steady weight
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