Weigh In record (no journal entry) for 21 November 2020
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 224.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2179 kcal
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Fat: 105.46g | Prot: 154.11g | Carb: 180.03g.
Breakfast: Cooked Pumpkin, Cellucor Cor-Performance Whey Molten Chocolate, Date, Walnuts, Bananas, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Green Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Cucumber (with Peel) . Snacks/Other: Kiwi Fruit, Sugar Wafer Cookie, Kiwi Fruit, Nut Mixture with Dried Fruit and Seeds. more...
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losing 8.5 lb a week
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