Weigh In record (no journal entry) for 21 November 2020
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186.5 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1763 kcal
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Fat: 47.50g | Prot: 49.44g | Carb: 205.86g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Sodexo Spaghetti Carbonara. Snacks/Other: Coca-Cola Coca-Cola, Dornfelder, Dornfelder. more...
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gaining 0.9 lb a week
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