Weigh In record (no journal entry) for 23 December 2013
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204.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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725 kcal
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Fat: 36.00g | Prot: 40.50g | Carb: 63.50g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Aquafina Water (16.9 oz). Dinner: Sierra Mist Diet Cranberry Splash (Can), Wimmer's Little Smokies, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wegmans Cooked Shrimp. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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steady weight
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Kinshasha's weight history
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