Weigh In record (no journal entry) for 20 November 2020
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234.8 lb
Lost so far: 60.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1265 kcal
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Fat: 37.80g | Prot: 59.40g | Carb: 172.80g.
Dinner: Archer Farms Rosemary Olive Oil Take & Bake Rolls, Beef and Lentil Stew (Allrecipes.com), Cranberry Bean Salad (Allrecipes.com). more...
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losing 0.9 lb a week
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