Weigh In record (no journal entry) for 23 December 2013
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1378 kcal
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Fat: 34.75g | Prot: 70.15g | Carb: 196.43g.
Breakfast: Café con Leche Descremada, Manzana, Ser Yogur Colchón Frutilla, Agua. Lunch: Tarta de Verdura, Coca-Cola Coca-Cola Light, Knorr Sopa Light Zapallo. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Knorr Sopa Light Zapallo, Coca-Cola Coca Cola Light. Snacks/Other: Plátano, Café Espresso, Ser Yogur Colchón Frutilla, Leche Descremada, Clight Jugo de Naranja. more...
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gaining 29.3 lb a week
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