Weigh In record (no journal entry) for 20 November 2020
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196.0 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2264 kcal
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Fat: 126.78g | Prot: 77.78g | Carb: 212.88g.
Breakfast: Woolworths Mini Koeksisters, Dry Roasted Unsalted Peanuts, Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: All Gold Tomato Sauce, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Cauliflower, Sardines in Oil (Canned), Coconut Oil, Sasko Premium Slices White Bread. Snacks/Other: Watermelon, Woolworths Mini Koeksisters, Woolworths Mini Koeksisters, Dry Roasted Unsalted Peanuts. more...
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2646 kcal
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Activities & Exercise:
Washing Dishes - 35 minutes, Standing - 50 minutes, Sitting - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 31 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 4 minutes. more...
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losing 0.8 lb a week
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