Weigh In record (no journal entry) for 22 December 2013
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150.6 lb
Lost so far: 15.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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500 kcal
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Fat: 23.35g | Prot: 20.20g | Carb: 53.75g.
Breakfast: Endurashake. Snacks/Other: Salted Peanuts & Raisins, Sweet Chilli Pepper. more...
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losing 7.7 lb a week
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