Weigh In record (no journal entry) for 19 November 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1553 kcal
|
Fat: 43.51g | Prot: 99.29g | Carb: 186.64g.
Breakfast: Latte Zymil senza Grassi MIO, Gocciole Pavesi MIO. Lunch: Petto di Pollo MIO. Dinner: Fior di Crackers Equilibrio Esselunga MIO, Pane Ciabatta MIO, Petto di Pollo MIO. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|