Weigh In record (no journal entry) for 18 November 2020
|
204.5 lb
Lost so far: 19.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1631 kcal
|
Fat: 77.46g | Prot: 153.76g | Carb: 76.27g.
Breakfast: Whole Wheat Bread, Scrambled Egg, Butter. Lunch: Animal Whey. Dinner: Ground Beef (90% Lean / 10% Fat), Ground Pork, Potato French Fries. Snacks/Other: SmashPack Protein Pudding, Whipped Cream (Pressurized). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paris Varin's weight history
|