Weigh In record (no journal entry) for 18 November 2020
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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739 kcal
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Fat: 15.27g | Prot: 65.85g | Carb: 38.27g.
Breakfast: Huevo Duro, Lala Queso Panela Light, Nopales, Melón . Lunch: Cebollas, Pimientos Amarillos Dulces, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Herdez Granos de Elote , Ejotes. Dinner: Riunite Lambrusco. more...
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losing 6.2 lb a week
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