Weigh In record (no journal entry) for 20 December 2013
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1764 kcal
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Fat: 90.28g | Prot: 87.61g | Carb: 156.51g.
Breakfast: Dunkin' Donuts Pumpkin Munchkin, Lowfat Plain Yogurt. Lunch: Sweet or Dark Chocolate, Vegetable Soup (Prepared with Water or Ready-to-Serve), Salmon Sushi. Dinner: Peanut Butter Cream Pie, Roly Poly Walnut Spinach Salad, Red Table Wine, Batter-Dipped and Fried Broccoli. Snacks/Other: Cheddar Cheese, Biochem Sports Vanilla Whey Protein Powder. more...
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gaining 2.8 lb a week
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