Weigh In record (no journal entry) for 18 November 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2790 kcal
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Fat: 51.34g | Prot: 148.13g | Carb: 419.20g.
Breakfast: Meringa, Torrone alla nocciola, Dulcesol Macarons Sabor Frambuesa, Oro Saiwa Biscotti, Cappuccino con Latte Intero Accadì. Lunch: Arbi Gamberetti Sgusciati , Ventura Mandorle Sgusciate, Voiello Penne Rigate. Dinner: Arachidi Pralinate, Nestlé Cheerios, Granarolo Latte Scremato senza Grassi, Exquisa Fitline Formaggio Cremoso, Petto di Pollo, Carne, Old El Paso Tortillas Mexicanas con Maiz. Snacks/Other: Nestlé Yogurt Sveltesse alla Frutta, Grancereale Cereali Croccanti Classico, Meringa, Dulcesol Macarons Sabor Frambuesa, Arachidi Pralinate. more...
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losing 10.8 lb a week
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