Weigh In record (no journal entry) for 24 December 2010
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202.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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602 kcal
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Fat: 16.70g | Prot: 28.20g | Carb: 93.83g.
Breakfast: Almonds, Bananas, Milk (Nonfat), Coffee, Organic Multigrain Oatbran Cereal, Cream (Half & Half), Walnuts. Lunch: Turtle Sundae, Grilled Fish. more...
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losing 1.9 lb a week
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