Weigh In record (no journal entry) for 19 December 2013
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1087 kcal
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Fat: 22.04g | Prot: 86.13g | Carb: 116.15g.
Breakfast: Pomegranate Juice, Egg White, Ultimate Grains Whole Grain Bread, Garden of Life Perfect Food Super Green Formula, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Merlot Wine, Tuna in Water (Canned), Happy Farms Light Spreadable Cheese Wedges, LaBrea Bakery Whole Grain Bread. Snacks/Other: NutriSystem Fudge Graham Bar (30g), Amy's Organic Lentil Vegetable Soup, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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