tammy1922's Journal, 23 December 2010

366.0 lb Lost so far: 14.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 6.35g | Prot: 111.44g | Carb: 24.35g.   Breakfast: Bariatric Advantage high protein meal replacement shake. Lunch: Bariatric Advantage high protein meal replacement shake banana. Dinner: green beans, boiled boneless skinless chicken breast. Snacks/Other: chicken broth. more...

8193 kcal

Activities & Exercise: Housework - 2 hours, Dance (fast step, aerobic) - 4 hours, Resting - 18 hours. more...