Weigh In record (no journal entry) for 17 November 2020
|
217.4 lb
Lost so far: 4.1 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
245 kcal
|
Fat: 14.09g | Prot: 13.54g | Carb: 14.81g.
Breakfast: Fried Egg , Publix Red Seedless Grapes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|