Weigh In record (no journal entry) for 17 November 2020
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158.1 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2997 kcal
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Fat: 63.28g | Prot: 161.67g | Carb: 432.31g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Carrefour Nocciole Sgusciate, Fage Yogurt Greco Total 2%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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