Weigh In record (no journal entry) for 17 November 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2314 kcal
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Fat: 62.87g | Prot: 125.19g | Carb: 296.22g.
Breakfast: Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Pesto di Pistacchi Damiano MIO, Pane Ciabatta MIO, Finocchi MIO, Pane di Segale Daily Bread MIO, Petto di Pollo MIO. Dinner: Pesto di Pistacchi Damiano MIO, Pane Ciabatta MIO, Pane Morbido di Grano Duro Esselunga MIO, Fettine Scelte di Equino Naba Carni MIO. Snacks/Other: Gocciole Pavesi MIO, Cioccolato Fondente Choceur 85% MIO, Cereali Nesquik Nestlè MIO, Latte Zymil senza Grassi MIO. more...
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gaining 7.7 lb a week
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