Weigh In record (no journal entry) for 19 December 2013
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180.8 lb
Lost so far: 22.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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370 kcal
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Fat: 10.56g | Prot: 39.10g | Carb: 29.27g.
Breakfast: Strawberries, Extra Crunchy Peanut Butter, Shakeology - Chocolate, Egg White. more...
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gaining 1.1 lb a week
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Marc.Haddad's weight history
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