Lillan4's Journal, 17 November 2020

202.4 lb Lost so far: 8.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 34.84g | Prot: 46.69g | Carb: 102.07g.   Breakfast: Honey , Tea with Milk, Boiled Egg. Lunch: Coffee, Woolworths Select Frozen Fresh Raspberries , Optifast Strawberry Shake. Dinner: Pork Sausage (Cooked) , Meatless Pasta with Tomato Sauce. Snacks/Other: Chardonnay Wine, Whiskey, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...

2815 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...