Weigh In record (no journal entry) for 16 November 2020
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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422 kcal
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Fat: 19.27g | Prot: 42.35g | Carb: 20.46g.
Lunch: Espinacas, Queso Mozzarella (Semi Descremado), Jamón de Pavo, Chile Serrano, Muslos de Pollo (Asados o Cocidos), Ejotes, Zanahoria Cocida, Caldo de Pollo. more...
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gaining 6.2 lb a week
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