Weigh In record (no journal entry) for 16 November 2020
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168.2 lb
Lost so far: 48.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1095 kcal
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Fat: 32.27g | Prot: 84.47g | Carb: 114.48g.
Breakfast: Evolution Whey Protein, Hershey's Cocoa 100% Natural, Plátano, Silk Leche de Almendras Vainilla sin Azúcar , Tomates, Cebollas, Chile Jalapeño, Clara de Huevo, Huevo, Discada, Té (Infusión). Lunch: Isadora Frijoles Bayos Bajos en Grasa, Bimbo Pan Cero Cero. Dinner: Pico de Gallo, Lechuga, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Kinder Kinder Bueno, KFC Biscuit. more...
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losing 1.9 lb a week
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