Weigh In record (no journal entry) for 16 November 2020
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2020:
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1305 kcal
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Fat: 37.05g | Prot: 77.01g | Carb: 173.26g.
Breakfast: General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Garlic, Garlic, Reddi-wip Extra Creamy Whipped Cream, Del Monte Sliced Pears (No Sugar Added), Del Monte Sliced Pears (No Sugar Added), Onions, Del Monte Diced Tomatoes, Carrots (Without Salt, Drained, Cooked, Boiled), Cheese Filled Tortellini, Great Value Chuck Pot Roast. Snacks/Other: Lemon, Honeycrisp Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Whole Cashews. more...
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gaining 0.0 lb a week
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