Weigh In record (no journal entry) for 18 December 2013
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2013:
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1932 kcal
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Fat: 78.44g | Prot: 131.13g | Carb: 175.59g.
Breakfast: Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla, Manzana. Lunch: Salsa Bolognesa, Patatas Cocidas, Knorr Sopa Light Zapallo, Coca-Cola Coca-Cola Light. Dinner: Carne de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Leche Descremada, Ser Yogur Colchón Frutilla, Café Espresso, Clight Jugo de Naranja. more...
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2466 kcal
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Activities & Exercise:
Roller Blading - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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