Weigh In record (no journal entry) for 23 December 2010
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2010:
|
1316 kcal
|
Fat: 24.42g | Prot: 131.04g | Carb: 142.29g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), 100% Whey Protein Powder - Vanilla. Lunch: Green Peas, Instant White Rice, Chicken Breast (Skin Not Eaten), Baby Spinach, Carrots, Celery, Roasted Soybeans (Mature Seeds, Salted). Dinner: Saffron Yellow Rice, Chicken Breast (Skin Not Eaten), Green Snap Beans (Frozen). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdemaria's weight history
|