Weigh In record (no journal entry) for 16 November 2020
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167.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1414 kcal
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Fat: 80.74g | Prot: 48.77g | Carb: 123.40g.
Breakfast: Simple Truth Date Bar Apple Cinnamon. Lunch: Potato Soup, Sliced Ham (Regular, Approx. 11% Fat) , Pickles. Dinner: Bush's Best Country Style Baked Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream, Private Selection Chocolate Ganache Cake, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 6.3 lb a week
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