brianvanniekerk's Journal, 16 November 2020

195.8 lb Lost so far: 53.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 95.14g | Prot: 112.68g | Carb: 150.58g.   Breakfast: Almonds, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Almonds, Melba Toast, Egg (Whole). Dinner: Rich Chocolate Ice Cream, Magnum Classic, Broccoli, Cauliflower, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...

2631 kcal

Activities & Exercise: Washing Dishes - 35 minutes, Sitting - 5 hours, Standing - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 51 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes. more...