Weigh In record (no journal entry) for 16 November 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1000 kcal
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Fat: 33.74g | Prot: 45.65g | Carb: 136.72g.
Breakfast: Abrikozenjam, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Gekookt Ei, Delhaize Haringfilets in Azijn, Wit Brood. Dinner: Cakegebakje. Snacks/Other: Koffie (Gemalen), Delhaize Sugar Free Energy Drink, Appel. more...
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2437 kcal
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Activities & Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 6 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Studying - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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