Weigh In record (no journal entry) for 17 December 2013
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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773 kcal
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Fat: 52.92g | Prot: 68.28g | Carb: 10.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Tender Bison Bison Steak, Cooked Okra, Miracle Noodle Miracle Rice, Hillshire Farm Beef Summer Sausage, Pork Belly. more...
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losing 14.0 lb a week
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