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13.9%
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2013:
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1549 kcal
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Fat: 37.63g | Prot: 146.39g | Carb: 167.24g.
Breakfast: Nueces, Manzanas Granny Smith, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino, Cuartirolo Descremado Light Cheese Veronica, Granix Trigo Inflado Tradicional Granix. Lunch: Cuartirolo Descremado Light Cheese Veronica. Dinner: Cuartirolo Descremado Light Cheese Veronica, Manzanas Granny Smith, Granix Trigo Inflado Tradicional Granix, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Semillas de Lino. Snacks/Other: Manzana, Cuartirolo Descremado Light Cheese Veronica. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 13.9 lb a week
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