|
trying to drink lots of water
have not worked out since starting phentermine
|
204.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2013:
|
803 kcal
|
Fat: 29.34g | Prot: 57.19g | Carb: 77.55g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Coffee with Cream and Sugar, Water, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Chicken or Turkey Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Light Caesar Salad Kit. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kinshasha's weight history
|