Weigh In record (no journal entry) for 16 December 2013
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198.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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300 kcal
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Fat: 13.00g | Prot: 14.00g | Carb: 30.00g.
Breakfast: Pizza Hut 12" Medium Canadian Pan Pizza. more...
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gaining 11.2 lb a week
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