Weigh In record (no journal entry) for 22 December 2010
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135.0 lb
Lost so far: 16.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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1891 kcal
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Fat: 60.41g | Prot: 156.44g | Carb: 193.35g.
Breakfast: Reduced Fat Swiss Cheese, 100% Liquid Egg Whites, Whole wheat bagel thins, Coffee, Milk (Nonfat), Egg, Italian Sweet Creme Creamer. Lunch: Banana, Milk (Nonfat), Wheybolic Extreme 60 - Chocolate, Blueberries (Unsweetened, Frozen). Dinner: Sweetened Dried Cranberries, Walnuts, Gorgonzola Cheese Crumbles, Spinach, Lite Coconut Milk, Fast & Natural Whole Grain Instant Brown Rice, Organic Coconut Oil, Boneless Skinless Chicken Breasts. Snacks/Other: Coffee, Almonds, Italian Sweet Creme Creamer, Peak Protein All Natural Granola, Milk (Nonfat), Nonfat Honey Greek Yogurt. more...
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losing 0.1 lb a week
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