Weigh In record (no journal entry) for 16 December 2013
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1667 kcal
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Fat: 58.81g | Prot: 111.47g | Carb: 170.31g.
Breakfast: Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla, Manzana. Lunch: Quiche de Queso sin Carne, Clight Jugo de Naranja, Knorr Sopa Light Zapallo. Dinner: Calabaza Cocinada, Carne de Pollo Magra (Asada), Exquisita Gelatina Light, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Leche Descremada, Clight Jugo de Naranja. more...
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2481 kcal
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Activities & Exercise:
Roller Blading - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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