Weigh In record (no journal entry) for 14 November 2020
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173.6 lb
Lost so far: 26.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1550 kcal
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Fat: 47.65g | Prot: 101.44g | Carb: 188.29g.
Breakfast: Almonds, Quest Chocolate Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Del Monte Sweet Peas, Campbell's Chunky Roasted Beef Tips with Vegetables, Del Monte Cut Green Beans. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Sam's Choice Italian Sausage & Tortellini Soup. more...
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gaining 4.2 lb a week
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