Weigh In record (no journal entry) for 14 November 2020
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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647 kcal
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Fat: 19.55g | Prot: 26.17g | Carb: 89.11g.
Breakfast: Actimel Multifrucht, Buko Pikante Kräuter Balance , Edeka Feinster Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 2.3 lb a week
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📚 MrsLP's weight history
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