Weigh In record (no journal entry) for 21 December 2010
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1593 kcal
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Fat: 32.19g | Prot: 180.77g | Carb: 148.74g.
Breakfast: 100% Whey Protein Powder - Vanilla, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Baby Spinach, Sweet Potato, 100% Whey Protein Powder - Vanilla. Dinner: carrot, celery, Tuna in Water (Canned). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Air Popped Popcorn, Sanitas Yellow Corn Tortilla Chips. more...
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2844 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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steady weight
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cdemaria's weight history
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