cdemaria's Journal, 16 December 2010

175.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 37.51g | Prot: 172.88g | Carb: 65.19g.   Breakfast: Light Multigrain English Muffin. Lunch: Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Baby Spinach. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Shortbread Cookies, Chicken Noodle Soup, 100% Whey Protein Powder - Vanilla. more...

2126 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...