Weigh In record (no journal entry) for 08 December 2010
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1556 kcal
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Fat: 58.37g | Prot: 127.60g | Carb: 131.36g.
Breakfast: 100% Whey Protein Powder - Vanilla, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Baby Spinach, Tuna in Water (Canned), Young Green Onions (Tops Only), Avocados. Dinner: Chocolate Chip Cookies (Soft Type). more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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