cdemaria's Journal, 01 December 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 28.14g | Prot: 171.17g | Carb: 79.97g.   Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lemon Juice, Cos or Romaine Lettuce, Turkey Dark Meat. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whey Protein Powder - Vanilla, Chicken Noodle Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2675 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...