Weigh In record (no journal entry) for 28 November 2010
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1121 kcal
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Fat: 30.32g | Prot: 135.31g | Carb: 77.43g.
Breakfast: 100% Whey Protein Powder - Vanilla, Bananas. Lunch: Cos or Romaine Lettuce, Oikos Greek Yogurt, Celery, Young Green Onions (Tops Only), Lemon Juice, Turkey Meat (Cooked, Roasted). Snacks/Other: Chicken Noodle Soup, Roasted Salted Cashew Nuts, Almonds. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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