cdemaria's Journal, 26 November 2010

day after thanksgiving

183.6 lb Lost so far: 6.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 45.66g | Prot: 200.09g | Carb: 169.87g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Carrots, Tuna in Water (Canned), Lemon Juice, Young Green Onions (Tops Only), Celery, Oikos Greek Yogurt. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Smoked Pulled Pork. Snacks/Other: Light Beer. more...

2291 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...