Weigh In record (no journal entry) for 23 November 2010
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183.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1450 kcal
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Fat: 31.98g | Prot: 172.04g | Carb: 109.24g.
Breakfast: Frozen Strawberries, Bananas, Protein Powder (100% Whey Protein). Lunch: Celery, Carrots, Young Green Onions (Tops Only), Lemon Juice, Tuna in Water (Canned), Oikos Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, All Natural Nonfat Plain Yogurt. Snacks/Other: Asparagus Stir Fry, Dry Roasted Sunflower Seeds (with Salt Added), Turkey Sausage Snack Sticks, Salted Cashews. more...
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2912 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 2.8 lb a week
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