Weigh In record (no journal entry) for 22 November 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1510 kcal
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Fat: 43.71g | Prot: 176.02g | Carb: 96.47g.
Breakfast: Low Fat Cottage Cheese, Mushrooms, Lowfat Cheddar or Colby Cheese, Egg White. Lunch: Bananas, 100% Whey Protein Powder - Vanilla, Fat Free Skim Milk with Vitamins A & D. Dinner: Dry Roasted Almonds (Without Salt Added), All Natural Nonfat Plain Yogurt, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Stock, Asparagus Stir Fry, 100% Natural String Cheese, Almonds. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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