Weigh In record (no journal entry) for 22 April 2010
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2047 kcal
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Fat: 56.46g | Prot: 96.86g | Carb: 300.82g.
Breakfast: Puffed Wheat, Whole Milk, Frosted Mini-Wheats Strawberry Delight Cereal, Cracklin Oat Bran. Lunch: Home-Made Style Spaghetti Sauce with Poultry, Spaghetti. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pasta Fagioli. Snacks/Other: Mini Ice Cream Bars. more...
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3078 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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cdemaria's weight history
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